We’ve all heard of the health benefits of meditation. But why is it that so many of us just don’t do it? Even if meditation is for only 10 minutes, or 5 minutes… or just 2. We end up browsing Facebook, or constantly checking emails, or just about anything else instead of taking a second to breath and take in our environment. What is it that stops many students and people in our generation from taking time out of our busy lives to do this?
Well luckily now, there seems to be a great solution to help with this. Calm.com gives you a guided meditation experience that can help you rest in intervals of 2 minutes, 10 minutes 20 minutes, or more.
And the great part? It’s available in a format that so many of us are familiar with, an App!
So the next time you have some time between classes or fraternity or sorority meetings, be sure to check out this app. Maybe it’ll help you focus before your big event or test!
Check out the app here & more at Calm.com.