One Habit at a Time

“Please note that this is one habit period — don’t think you can do one fitness habit, one social habit, one work habit, etc. One…

What Motivates You?

What Motivates You? It’s such a simple question, but when asked to different people can be answered in so many ways. For the graduating seniors…

Finals Week, Sleep & Going To Bed

The end of May is always an interesting time of year. While many colleges are officially done, dorms cleared, and the commencement and graduation ceremonies…

Motivation & Working Out

Today’s post features an awesome post on the endomondo.com blog. The post goes into a handful of different motivational tips to get you going and…