{"id":423,"date":"2012-04-30T19:35:32","date_gmt":"2012-04-30T23:35:32","guid":{"rendered":"http:\/\/www.yoursash.com\/blog\/?p=423"},"modified":"2012-04-30T19:35:32","modified_gmt":"2012-04-30T23:35:32","slug":"meditation-for-the-busy-college-graduate","status":"publish","type":"post","link":"https:\/\/www.yoursash.com\/blog\/college\/meditation-for-the-busy-college-graduate\/","title":{"rendered":"Meditation for the Busy College Graduate"},"content":{"rendered":"<p>\t\t\t\t<img decoding=\"async\" src=\"http:\/\/farm4.staticflickr.com\/3584\/3290970519_2d6de72989.jpg\" \/><\/p>\n<p>Meditation can be tricky. For many students today, it&#8217;s something that&#8217;s often overlooked, but medical study after study show the positive benefits of meditation.<\/p>\n<p>So how do you start this habit? It&#8217;s not too late. Even if you&#8217;re a graduating senior about ready for graduation this Spring, starting on this healthy habit takes just 2 minutes a day.<\/p>\n<p>Today&#8217;s post focuses on a post from ZenHabits.net on Meditation (<a href=\"http:\/\/zenhabits.net\/meditate\/\">link<\/a>)<\/p>\n<p>One of my favorite tips from the post is about finding a daily trigger that will be your cue to start meditation. &#8220;The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth, have lunch, or arrive home from work.&#8221;<\/p>\n<p>Do you already meditate? \u00a0Let us know your tips!<\/p>\n<p>And lastly, if you haven&#8217;t already, make sure to order your graduation stoles soon. \u00a0Average shipping time for <a href=\"https:\/\/www.yoursash.com\">graduation stoles<\/a> is 3 weeks so if you&#8217;re graduating in mid-May or June now would be the time to do so to save on shipping costs!<\/p>\n<p>Photo Credit:\u00a0<a href=\"http:\/\/www.flickr.com\/photos\/minoru_ntt\/3290970519\/\">http:\/\/www.flickr.com\/photos\/minoru_ntt\/3290970519\/<\/a>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation can be tricky. For many students today, it&#8217;s something that&#8217;s often overlooked, but medical study after study show the positive benefits of meditation. So&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[109,387],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-college","tag-college","tag-meditation"],"_links":{"self":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":0,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}