{"id":154,"date":"2011-02-07T22:05:43","date_gmt":"2011-02-08T02:05:43","guid":{"rendered":"http:\/\/www.yoursash.com\/blog\/?p=154"},"modified":"2011-02-07T22:05:43","modified_gmt":"2011-02-08T02:05:43","slug":"low-cost-meals-on-the-real","status":"publish","type":"post","link":"https:\/\/www.yoursash.com\/blog\/college-fun\/low-cost-meals-on-the-real\/","title":{"rendered":"Low Cost Meals On The Real!"},"content":{"rendered":"<p>\t\t\t\t<img decoding=\"async\" src=\"http:\/\/farm1.static.flickr.com\/236\/551271381_bcb82b192b.jpg\" alt=\"\" \/><br \/>\nA common misconception with healthy eating are that to eat healthy, you have to constantly buy new produce, prep food and that it&#8217;s very pricey and time consuming to make.<\/p>\n<p>This couldn&#8217;t be further from the truth.  Eating healthy is often a matter of just stocking your refridgerator or pantry well and then setting your diet on auto pilot with just a limited amount of healthy and good foods to consume.  With the right mix of nutritious foods and some savvy shopping, you&#8217;ll also likely save up $ versus eating out too.<\/p>\n<p>Check out this post from the Simple Dollar on how to make bean burgers (super cheap and healthy)<br \/>\nhttp:\/\/www.thesimpledollar.com\/2011\/02\/04\/dinner-with-my-family-5-burgers-and-fries\/<\/p>\n<p>And also Tim Ferriss&#8217; book the 4 Hour Body on a unique diet that&#8217;s starting to gain some traction online.<br \/>\nhttp:\/\/gizmodo.com\/#!5709913\/4+hour-body-+-the-slow+carb-diet<\/p>\n<p>Have any health tips yourself to stay healthy, fit and eat well in college?  Let us know in the comments below.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/fotomaker\/551271381\/\"><\/a>photo credit\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A common misconception with healthy eating are that to eat healthy, you have to constantly buy new produce, prep food and that it&#8217;s very pricey&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[117,123,191,282],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-college-fun","tag-college-diet","tag-college-food","tag-eat-healthy","tag-graduation-diet"],"_links":{"self":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":0,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}