{"id":113,"date":"2010-12-29T22:08:36","date_gmt":"2010-12-30T02:08:36","guid":{"rendered":"http:\/\/www.yoursash.com\/blog\/?p=113"},"modified":"2010-12-29T22:08:36","modified_gmt":"2010-12-30T02:08:36","slug":"eating-healthy-in-college","status":"publish","type":"post","link":"https:\/\/www.yoursash.com\/blog\/college\/eating-healthy-in-college\/","title":{"rendered":"Eating Healthy In College"},"content":{"rendered":"<p>\t\t\t\t<img decoding=\"async\" src=\"http:\/\/farm6.static.flickr.com\/5285\/5287469289_0b253d4091.jpg\" alt=\"\" \/><\/p>\n<p>A healthy diet isn&#8217;t easy to maintain in college, we know, we&#8217;ve been there.  Often meals default to what&#8217;s left in the pantry or the closest and quickest trip to a fast food joint.  Stocking up on healthy foods can be a chore in itself but also pricey if you&#8217;re not sure of what exactly to get.<\/p>\n<p>The post from <a href=\"http:\/\/www.pickthebrain.com\/blog\/raw-foods-for-a-strong-brain\/\">PickTheBrain<\/a> covers the basics of Raw Foods.  If you&#8217;re interested in changing up your diet, check out the post!<\/p>\n<h2>A few of our quick tips:<\/h2>\n<p>1) Limit your &#8220;dining out trips&#8221; to x weekly.  Instead of going cold turkey and throwing out all fast food dining, tone it down and set a weekly limit such as 2 or 3.  Adjust accordingly.<br \/>\n2) Split groceries with roommates.  When buying vegetables and produce split the tab to ensure nothing gets spoiled before it can get eaten.<br \/>\n3) Eat a healthy breakfast.  Often your breakfast can set the tone for the rest of the day.  Fill up on healthy cereal, oatmeal or fruit and watch your day start flying by.<\/p>\n<p>Photo Courtesy <a rel=\"nofollow noopener\" href=\"http:\/\/www.flickr.com\/photos\/treevillage\/5287469289\/\" target=\"_blank\">Kimubert<\/a>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy diet isn&#8217;t easy to maintain in college, we know, we&#8217;ve been there. Often meals default to what&#8217;s left in the pantry or the&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[117,192,226],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-college","tag-college-diet","tag-eating-healthy","tag-food"],"_links":{"self":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":0,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoursash.com\/blog\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}