Meditation for Students

Screen shot 2013-03-04 at 9.17.04 AMWe’ve all heard of the health benefits of meditation. But why is it that so many of us just don’t do it? Even if meditation is for only 10 minutes, or 5 minutes… or just 2. We end up browsing Facebook, or constantly checking emails, or just about anything else instead of taking a second to breath and take in our environment. What is it that stops many students and people in our generation from taking time out of our busy lives to do this?

Well luckily now, there seems to be a great solution to help with this. Calm.com gives you a guided meditation experience that can help you rest in intervals of 2 minutes, 10 minutes 20 minutes, or more.

And the great part? It’s available in a format that so many of us are familiar with, an App!

So the next time you have some time between classes or fraternity or sorority meetings, be sure to check out this app. Maybe it’ll help you focus before your big event or test!

Check out the app here & more at Calm.com.

$5,000 Grant for Female Programmers

Attention Female Engineering Students & Graduating Seniors, if you are interested in programming, the popular website Etsy is offering ten $5,000 grants to women who would like to attend this year’s session.

The application deadline this year is May 7th, and the program will run from June 4th to August 25th.

If you’re interested in applying for or possibly know someone in your sorority who might be interested, have them check out the full link.

Best of luck to those applying!

Photo Credit:

Programming a Radio

Tips To Get Back To Exercising

Finding time to exercise can be tough. Let’s admit it, often times trips to the gym get pushed to the bottom of the priority list when homework, fraternity events or sorority events come up.

So how do you find time to exercise?

I remember in our fraternity, we had biggest loser challenges to see who would get the most fit and healthy in a month’s time. Often this motivated everyone in the house and instead of all lounging around playing video games, people went to the gym, played competitive sports together, and most importantly bonded more (and got healthier).

One of the tips featured on a recent article on Lifehacker.com recommends to
“Find a work out partner – a friend can remind (or guilt) you into getting fit. Also, there’s nothing like a little friendly competition to push yourself past your comfort (boredom) zone.”

We couldn’t agree with this more.

Another great way to get fit and bond with your fraternity brothers or sorority sisters is to pick up a competitive sport such as racketball, basketball or volleyball. Personally I found racketball one of the most fun to go at.

Check out the full post here for more tips and a few apps to help you get moving:

http://lifehacker.com/5893953/how-can-i-make-exercising-more-interesting

Photo Credit: http://www.flickr.com/photos/flem007_uk/3180760192/

Fraternity & Sorority Long Portraits – Contest Open!

Long Portraits
photo credit: photojojo.com

PhotoJojo recently featured a really interesting article about Long Portraits.
The idea behind these is to ask someone a simple question, like How was your day? or what’s the most exciting thing you did this week? etc. From that, record their 30-second response.

What a simple yet unique task! Now put the entire graduation or Greek spin to it and think about how your house historian can do this. Imagine how awesome this archive would be, in say 3 years… with every member of your house and it continually growing! Think down the road… 5 years from now, how even more awesome it would be!

We all know Greeks love pictures (and matching shirts…) but video adds such a unique new spin to your chapter’s records and an interesting way to get to know actives and alumni.

Fraternity & Sorority Long Portrait Challenge


The best thing Jacqueline saw this week from Photojojo on Vimeo.

So our challenge to any chapters is to do a recording of all the seniors on your active roster, just a fun 30-second clip. Do this, post it on YouTube, send us the links, and we’ll give 5 lucky chapters 25% off their order for graduation stoles.

Official Rules:

  • There must be at least 6 seniors graduating from your chapter and long portraits recorded of those 6 seniors. 25% off discount will be applied to the same # of long portraits as graduation sashes ordered.
  • Videos of seniors must be separate similar to PhotoJojo’s Long Portrait style video.
  • Nothing scandalous, please!
  • At least 2 seniors have to mention YourSash.com!

Entries should be emailed to orders[at]yoursash.com with links to the videos and contact information!

The first 5 chapters who submit videos that meet these criteria will receive 25% off their standard sash order (no logos or custom fabrics)!

Creative Fraternity & Sorority Gifts for the Lils & Bigs

sorority girls
photo courtesy of Mulsanne

Designing and creating Greek gifts for your big sis, lil sis, big bro, pledge mom, etc. has always been a time consuming and expensive task. Greek life in general is expensive! From chapter dues, to gifts, housing and more it all adds up. But I’m sure as many would agree, you can’t put a price on the brotherhood and sisterhood that you gain from going Greek.

Fraternity & Sorority Gifts: The Must Haves

Now traditional sorority merchandise such as coffee mugs, key chains, sweatshirts, etc. are the staple of any new member. For this kind of gear, you want to order early and have it professionally made. For this, we would highly recommend checking out GreekU.com for their great quality, large selection and awesome prices.
What are the must haves?  We think you can’t go wrong with any of the following.

  • Traditional Greek Sweatshirt
  • Embroidered Hat
  • Zip Up Sweatshirt
  • Lettered T-Shirt
  • Coffee Mug

Personalized Greek Gifts

Personalizing gifts can be both a fun and daunting task.  Creating a personalized gift requires a lot of time and often pre-planning, the right materials and tools.  But the great thing about this is that when you present it, odds are your gift will be unique and it won’t turn into a case of “Hey, you stole my idea!”

If the person you are giving the gift to is very sentimental, check out PhotoJojo for a great variety of photo themed gifts.  Maybe even make a gift as a graduation gift.  PhotoJojo’s most recent post about Photo Pencils caught our eye.  Definitely an interesting, unique, and clever spin to personalized gifts, not to mention inexpensive.  Now think of adding a Greek spin to this: use a group photo of the new class that just crossed, a photo of your pledge mom with her pledge sisters, or a fancy design of your letters.  Mix this in with making a board game with your own photos and you just might have created an awesome gift!

Photo Pencils
photo courtesy of photojojo.com

Where To Get Materials From?

So, if you are ready to start, go get the supplies.  But don’t be deceived, just because you are hand making gifts doesn’t mean they will be cheap.  Be wary of buying supplies at full price.  Here are a few good national chain stores to check out, depending on where you are located some may be in your area, maybe even all.
Michaels The Arts & Crafts Store – Michaels often has 50% off coupons in the newspaper or via their email list.
JoAnn Fabrics & Crafts – JoAnn also has coupons. Generally these are 40% off and in their newspaper and email newsletters.
Aaron Brothers Art & Framing – often has 40-50% off coupons in the Sunday newspaper, go look!

Good luck and if you make something wonderful, send us a picture, we’d love to feature it.

February 21, 2008

Graduation Stoles & Sashes 10% Off Sale!

Graduation Stoles

We didn’t mention it before, but we just launched a new sale on YourSash.com. If you order 6 or more graduation stoles or sashes, receive 10% off your entire order! You can customize your stoles with what you want embroidered (your school, Greek letters, etc.) the color you want, trim you want, and just about anything else!

This is a limited time offer, so act soon!

limitations: Sale does not apply to orders with custom fabrics or digitized logos.

In the mean time, we know you have been waiting for us to post this video… with out further ado, Vitamin C – Graduation Song

November 13, 2007

Top 10 Inspirational Fraternity & Sorority Mottos

sayings in a book
Every house has a different motto that they live by. For some, individual chapters even have their own specific sayings. These mottos make a huge impact on Greeks during their active years and often carry into their lives far beyond college. While many sayings are kept secret from the outside word, of those we found on the good ol’ Wikipedia, we’d like to share with you the 10 Greek mottos we found to be most unique and inspiring.

Without further ado, and in no particular order, our favorite 10 are:

Pi Lambda Phi — Not four years, but a lifetime
Iota Phi Theta
& Iota Phi Theta — Building a Tradition, Not Resting Upon One
Sigma Lambda Gamma — Culture is Pride, Pride is Success
Alpha Sigma Alpha — Aspire, Seek, Attain
Alpha Kappa Alpha — By Culture and By Merit
Beta Chi Theta — Above All Else, Brotherhood
Gamma Omega Delta — Building our Future by Reclaiming our Past
Epsilon Sigma Phi — What we want most to be, we are.
Sigma Kappa Tau — Individually Unique, Together Complete
Delta Lambda Chi — Reach for the stars, but remain down to earth.

Source: Wikipedia
Are you in a fraternity or sorority and graduating soon? Check out our Fraternity Sashes & Sorority Stoles.