Meditation can be tricky. For many students today, it’s something that’s often overlooked, but medical study after study show the positive benefits of meditation.
So how do you start this habit? It’s not too late. Even if you’re a graduating senior about ready for graduation this Spring, starting on this healthy habit takes just 2 minutes a day.
Today’s post focuses on a post from ZenHabits.net on Meditation (link)
One of my favorite tips from the post is about finding a daily trigger that will be your cue to start meditation. “The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth, have lunch, or arrive home from work.”
Do you already meditate? Let us know your tips!
And lastly, if you haven’t already, make sure to order your graduation stoles soon. Average shipping time for graduation stoles is 3 weeks so if you’re graduating in mid-May or June now would be the time to do so to save on shipping costs!
Photo Credit: http://www.flickr.com/photos/minoru_ntt/3290970519/